Vital Reads
Explore articles on addiction & trauma recovery, holistic health, neuroscience, and personal growth, and more. Discover practical and empowering knowledge to support your transformative journey towards lasting well-being.
Jennifer McGee, LPN
Concierge Health and Wellness Consultant and Medical Advocate Specializing in Substance Use Disorder
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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Adult Relationships
Bottom-Up Therapy
Bottom Up Processing
Celebrating Sobriety
CHildhood Sexual Abuse
Childhood Trauma
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Early Sobriety
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Trauma
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Unhealthy Relationships
Cultivating Compassion: A Path to Healing and Recovery
August 1, 2023
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Discover the significance and benefits of cultivating self-compassion in recovery, including practical exercises and real-life success stories that highlight the transformative power of self-kindness, resilience, and personal growth. Introduction to...
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Empowering LGBTQ+ Individuals: Creating Safe Havens Against Covert Abuse
November 14, 2023
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Creating Safe and Inclusive Spaces for LGBTQ+ Individuals to Address Covert Abuse: Understanding the urgency and impact of covert abuse in LGBTQ+ relationships and the necessity of safe and inclusive...
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Healing from Within: Navigating Trauma with Bottom-Up Therapy
November 30, 2023
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Understanding the Principles of Bottom-Up Therapy: Exploring how trauma affects the lower steps of brain development, addressing raw emotions and defense reactions to regulate emotions, and integrating mind-body approaches for...
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Embracing Self-Kindness: A Journey to Overcoming Self-Criticism
December 1, 2023
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This article explores the dynamics of self-criticism and the importance of cultivating self-kindness, providing strategies and practical practices to overcome self-criticism and embrace self-acceptance. Introduction to Self-Criticism and Self-Kindness
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Unveiling the Brains Battle: Decoding Addiction Through Neurobiology
December 5, 2023
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Understanding the role of the brain in addiction and the implications for prevention and treatment strategies. Introduction: Significance of Neurobiology in Addiction Understanding The field of addiction research has undergone...
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The Complex Tapestry of Addiction: Unraveling the Physical and Psychological Layers
December 7, 2023
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Understanding Addiction: Exploring the physical and psychological aspects of addiction, including the impact on the brain, behavioral patterns, common treatments, and the role of holistic care in recovery. Introduction to...
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Celebrating Sobriety: Honoring Progress and Support
December 11, 2023
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Supporting Others in Celebrating Sobriety Milestones: Learn how to provide effective support, offer meaningful celebrations, and understand the benefits of celebrating sobriety milestones in the recovery journey. Introduction: Recognizing the...
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Expanding Your Support System: Building Strong Connections for a Balanced Life
December 14, 2023
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This article explores the importance of expanding your support system, including how to seek new relationships and tips for cultivating and maintaining friendships, with a focus on the benefits and...
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Enhancing Well-Being: Practical Guide to Mindfulness and Self-Compassion
December 18, 2023
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Discover how to incorporate mindfulness and self-compassion into your daily routine for reduced stress, improved mental health, and enhanced self-care habits. Introduction to Mindfulness and Self-Compassion Integration In an
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Celebrating Sobriety: Boosting Mental Health Through Milestones
December 20, 2023
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The article discusses the impact of celebrating sobriety milestones on mental health, highlighting the importance of recognizing and celebrating achievements in the recovery journey, the mental health benefits of milestone...
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Empowering Male Survivors: The Vital Role of Mental Health Professionals
December 27, 2023
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The article explores the role of mental health professionals in supporting male survivors of child sexual abuse, emphasizing the significance of specialized care, challenges faced by survivors, effective therapeutic approaches,...
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Empowering Sobriety: Creative Ways to Celebrate Milestones
January 1, 2024
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Creative Ways to Celebrate Sobriety Milestones: Discover meaningful and personalized ideas for celebrating different sobriety milestones while promoting mental well-being, strengthening support networks, and fostering a sense of accomplishment in...
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