Integrating Mindfulness Practices in Bottom-Up Therapy: Exploring the benefits of mindfulness techniques in trauma recovery and emotional healing, and how they enhance emotional regulation, address mental health challenges, and promote overall well-being in bottom-up therapy.
Bottom-Up Therapy prioritizes addressing trauma by focusing on the bodys sensations and responses before engaging cognitive processes, aiming to target the lower steps of the brain where primal functions and emotional responses are processed, and emphasizes the importance of addressing trauma at its root cause, rather than just treating...