This article explores the role of mindfulness in breaking bad habits, discussing its scientific basis, techniques for behavior change, benefits, real-world applications, overcoming challenges, and its impact on behavior change.
Introduction to
Integrating Mindfulness Practices in Bottom-Up Therapy: Exploring the benefits of mindfulness techniques in trauma recovery and emotional healing, and how they enhance emotional regulation, address mental health challenges, and promote overall well-being in bottom-up therapy.